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Thread: Mission possible: Quest to become keto adapted

  1. #31
    Join Date
    Apr 2012
    Location
    California
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    770
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    Quote Originally Posted by U2sandrah View Post
    I totally get what you mean when suddenly some wheat crawled its way back into your gut... And you feel the effects that havent been felt in a while. So not worth it!!
    Have you tried dark chocolate instead of candy?
    I did have dark chocolate, I absolutely love it!! But I have found that it kinda opens the gateway for me to wanting more sweets. So I think for the time being I'm going to just focus on good foods and keep the indulgences out.

  2. #32
    Join Date
    Nov 2012
    Location
    Germany
    Posts
    130
    that seems like an excellent mindset! if dark chocolate does not help, to erase it from the menu, i totally wish i had your discipline!

    i totally went astray yesterday: during a fancy meeting at work, they served finger food and icecream for lunch (i work at an icecrem factory!!) and since im am not able to fast through breakfast&lunch, i was pretty hungry and had a few little sandwiches and a icrecream cone... boy did i regret it 4hrs later... IBS raging back!

    today i was on healing mode, and totally behave, so i will strive to keep
    this good behaviour for the rest of the week!! my gut really needs
    "If you can dream, then dream out loud" - Bono.

  3. #33
    Join Date
    Nov 2012
    Location
    KC, KS
    Posts
    33
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    Sorry to hear about the IBS incident. That is truly a difficult situation you have there though I bet my cubicle land high stress job has more fat people than your ice cream factory job. :-)
    WOE: Primal + IF
    Goal: Walk daughter (due 1/21/13) down aisle
    Motto: It will all be OK in the end. If it's not OK, then it is not the end.
    Alternate Motto: Whatever the weather, always bring your own sunshine.

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