that seems like an excellent mindset! if dark chocolate does not help, to erase it from the menu, i totally wish i had your discipline!
i totally went astray yesterday: during a fancy meeting at work, they served finger food and icecream for lunch (i work at an icecrem factory!!) and since im am not able to fast through breakfast&lunch, i was pretty hungry and had a few little sandwiches and a icrecream cone... boy did i regret it 4hrs later... IBS raging back!
today i was on healing mode, and totally behave, so i will strive to keep
this good behaviour for the rest of the week!! my gut really needs