What do you think about this workout routine? page

[Odzo]

Hello

this routine i got it from the twinmuscleworkout

Muscle Building Routine (Beginner)
Chest, Triceps, Shoulders
Military Press (Overhead Shoulder Press) 2 sets 8-12 reps
Flat Bare-bell Bench Press 2 sets 8-12 reps
Captain's Chairs 1 set till failure
Ball Crunches 1 set till failure

Quads, Hamstrings, Calves
Leg Press or Squats 2-3 sets 10-20 reps
Glute Ham Raise 2 sets 10-15 reps
Standing Calf Raises 2-3 sets 25-35 reps

Back & Biceps
Bent Over Rows 2-4 sets 8-12 reps
Pull-ups or Lat Pull-downs 2 sets 8-12 reps
V-Bar Pull-downs 2 sets 8-12 reps

Standing Bare-bell Curls 2 sets 8-12 reps

What's your thoughts?

[Coach Palfrey]

What are your goals? Critiquing a workout programme without knowing that is like reviewing a book that you haven't read.

[Dirlot]

Goals and what is your training experience?

[Odzo]

my goal is gain lean muscle and size
i've been working out like 3 months

[bostonwolf]

How old are you? If you are young just about anything will put on mass initially as long as you eat enough. At some point though you are going to want to get more efficient and spend a bit more time out enjoying life than in the gym

[Odzo]

i am 21 years old

[Odzo]

At some point though you are going to want to get more efficient and spend a bit more time out enjoying life than in the gym

agreed

[Odzo]

your thoughts guys about this routine? please answer.

[iniQuity]

It sounds like a good starting point, I think your rep counts may be too high (going above 12 reps sounds like you might as well just up the weight and keep the reps at or under 10). Do it for a few months and see where it takes you, as long as you stick with it, it sounds like it should yield good results.

[Dirlot]

3 months I would go back to basics with Starting Strength or StrongLifts - focus on the big compound movements.