Tonight I made rack of NZ lamb marinaded with rosemary and garlic, a sweet and purple potato and asiago cheese casserole I invented on the fly (potatoes, cheese, onions and butter), a salad and a vegan pumpkin pudding with whipped cream (made from pumpkin, cashews, coconut milk, chia seeds, pumpkin pie spices, maple syrup and a persimmons for more sweetness). We had a fancy bottle of shiraz from Paso Robles, California. Only the whipped cream was not primal (the kind in the can). Who says you can't eat well and stay primal?
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 175 x 3. Current Deadlift: 225 x 3