Page 4 of 7 FirstFirst ... 23456 ... LastLast
Results 31 to 40 of 68

Thread: Think I would like to try ketogenic diet page 4

  1. #31
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
    Join Date
    Jan 2011
    Location
    Orem, UT
    Posts
    4,813
    I track my calories daily and don't often go over 1500, a good deal of that comes from fat.

    And bulletproof joe godlier than bacon? I think not.

    Now an argument over Vosges Mo's Bacon Bar might get me going on godliness!
    Exotic Chocolate Candy Bars - Milk, Dark & White Chocolate from Vosges Haut-Chocolat - Mo's Dark Chocolate Bacon Bar
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

  2. #32
    Drumroll's Avatar
    Drumroll is offline Senior Member
    Join Date
    May 2012
    Posts
    3,900
    I have a feeling that her macros are going to turn out just fine without any additional fat intake.

    And really... You don't need bulletproof beverages to live.

  3. #33
    MarissaLinnea's Avatar
    MarissaLinnea is offline Senior Member
    Join Date
    Apr 2012
    Location
    California
    Posts
    770
    I did the bulletproof coffee briefly. It's was damn good, but it was REALLY HARD to go back to regular coffee with cream after getting used to that, lol!!! I just do a splash of cream now. I take my tea straight up.

  4. #34
    Dirlot's Avatar
    Dirlot is offline Senior Member
    Join Date
    Oct 2011
    Location
    Edmonton Canada
    Posts
    2,545
    Quote Originally Posted by Drumroll View Post
    Well, about 0.7-1 gram per pound, yes. That's a good number for muscle maintenance. You can convert that to kg if you like, but it's a bit less per kg for sure.
    2g / kg is what I always heard, works out about the same.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

  5. #35
    Gorbag's Avatar
    Gorbag is offline Senior Member
    Join Date
    Oct 2012
    Location
    Ecuador
    Posts
    4,349
    Quote Originally Posted by Drumroll View Post

    And really... You don't need bulletproof beverages to live.
    True. Especially when you can get a whole canned Tuna in water, in change for the calories of just one topped tablespoon of butter! But many bulletproof dieters put even two tablespoons of butter + MCT oil in their coffee...

  6. #36
    MarissaLinnea's Avatar
    MarissaLinnea is offline Senior Member
    Join Date
    Apr 2012
    Location
    California
    Posts
    770
    Quote Originally Posted by Gorbag View Post
    True. Especially when you can get a whole canned Tuna in water, in change for the calories of just one topped tablespoon of butter! But many bulletproof dieters put even two tablespoons of butter + MCT oil in their coffee...
    That's what I used to do......heavenly.

  7. #37
    MarissaLinnea's Avatar
    MarissaLinnea is offline Senior Member
    Join Date
    Apr 2012
    Location
    California
    Posts
    770
    Quote Originally Posted by Drumroll View Post
    I have a feeling that her macros are going to turn out just fine without any additional fat intake.

    Hmmmm.....is that a compliment, orrrrrr...........lol!!

  8. #38
    Gorbag's Avatar
    Gorbag is offline Senior Member
    Join Date
    Oct 2012
    Location
    Ecuador
    Posts
    4,349
    Quote Originally Posted by MarissaLinnea View Post
    That's what I used to do......heavenly.
    Yeah, no problems if it fits the macros of your diet. When not trying to lose weight, I sometimes put butter in hot chocholate! Very tasty...

  9. #39
    girlhk's Avatar
    girlhk is offline Senior Member
    Join Date
    Aug 2011
    Posts
    967
    I'm interested in this. How did you know when you are keto-adapted, and how was the transition period?

  10. #40
    Damiana's Avatar
    Damiana is offline Senior Member
    Join Date
    Mar 2012
    Location
    Southern California
    Posts
    1,688
    Primal Blueprint Expert Certification
    I would but I just can't give up my starchy vegetables like leeks, squash, etc. Forget meat, vegetables are my downfall.
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

Page 4 of 7 FirstFirst ... 23456 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •