If this is a tough cut of meat (which I think it is), this is how I prepare it and it'll taste quite nice:
Originally Posted by fateater
Sautee onions and garlic in pan.
Add steak and sear both sides.
add 1-1-1/2 cups of bone broth and set on a temperature that will make it bubble gently with a tight-fitting lid.
Don't forget to add salt, pepper and any other seasonings you fancy.
Cook for at least 2 hours or slightly longer. The meat should begin to fall apart, and soak up the juices of the bone broth.
Serve steak with some mashed potatoes/sweet potatoes (if you are eating starches), or stirfry other vegetables of your choices.
On serving plates, it's nice to add some guacamole or horseradish to spice things up a bit.
I loved cheap cuts of meats when my children were very young and I was trying to make our dollars stretch. All tough cuts taste good after a few hours of slow cooking. /Lu
F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.