I have a scoop of whey powder (18 g protein) in my breakfast smoothie. The "real food" police don't like it, but I tell 'em it's my 20% and they can go pound Himalayan salt. IMO it's a good way to get complete protein without eating steak for breakfast.
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.