I have a scoop of whey powder (18 g protein) in my breakfast smoothie. The "real food" police don't like it, but I tell 'em it's my 20% and they can go pound Himalayan salt. IMO it's a good way to get complete protein without eating steak for breakfast.
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Current weight: skinny-fat 106 lbs. Resetting with the 21-day challenge.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I aim for 80-90 g carb/day and advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.