I am not fatter. I just saw a picture of myself and was sad I didn't look as good as I do in the mirror. My clothes are the same. My waist is still at it's lowest. I am not really eating much more, especially since I have been eating lower fat for a month or two. Even black coffee.
I just want to see some useful info for women that isn't all gummed up with the advice that works for men. I suppose I could have used "She-Groks" and "works different for us" in the title but that's been done already.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 160 x 2