
Originally Posted by
Paleobird
The, OMG, I just have to have a cookie or I am going to die, feeling is either a metabolism that is not fully fat adapted and therefor still having blood sugar roller-coaster rides, or else it is a mental craving (comfort food). Some would argue that it is sugar addiction talking. .
Paleobird, it could be gliadin addiction from the dwarf hybrid wheat talking. William Davis wrote about it in Wheat Belly, and David Kessler wrote about it in The End of Overeating. This new wheat binds to dopamine receptors so you want to eat more, like every three hours. Maybe that's how "six small meals" wormed its way into CW. It's a mild addiction made legitimate.
The cravings aspect of your "carb sensitivity" spectrum could be referring more specifically to modern glutens and/or simple sugars, not just carbs in general. Of course the other sensitivies -- allergies acne GERD insulin etc -- have their own spectrum. And different people are more or less susceptible.
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.