Follow the plan in the book--the WHOLE plan, fitness, sleep, all of it--or as much as you can! Ignore a lot of what you might read here in the forums, or at least take what you read with a grain of (sea) salt. If you have questions, use the search function first because someone else might already have asked that question.
Originally Posted by Mich125
Throw away your scale and use a measuring tape and/or take regular pictures of yourself to track your progress. Primal is about HEALTH, not just "weight". Experiment with cooking different kinds of foods in different ways, and ignore friends/family members who think that primal nutrition will kill you!
Don't forget to have fun!
You make your choices, and you live with them. In the end, you are those choices.
"Strength is the mental and physical fortitude to endure, resilience to bounce back, and force to create change, allowing you to thrive in any circumstance and through any adversity." TrPAssassin