I average 120-150 carbs but don't count strictly. I have hypermobile joints so I burn more glycogen than average for my size just through minimal daily activities and the energy required by postural muscles.
Originally Posted by gopintos
Like you, I find protein more beneficial than fat (especially for healthy levels of neurotranmitters involved in the gut-brain axis). My weight loss is very strongly proportional to activity level. My experiments with decreasing low-level cardio stalled my weight loss, exactly as anticipated, so I'm going to restore my low-level cardio back to previous levels. Also I have upped my strength training which I intend to keep up as I am getting good results re: improved core strength.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.