I am sure I am pretty sure I am in ketosis. It is new, it is metallic and my mouth feels like it is too big for my teeth. My skin is looking pretty good from lack of sugar.
I am still in carb flu, I went VLC as part of the Diabetes Solution to correct insulin resistance. I've lost 5 pounds in that time, most of it probably being water since my face has leaned out and I don't have a huge bloated belly.
I am not interested in food at all. I eat at the assigned times because I feel I should. I don't really feel tempted.
I am holding the course and waiting for the increase in energy. I really want to get back to brisk walks for 30-45 mins every day and also begin doing the PB Fitness side. I really want to do the whole kit and kaboodle so I can be my best self. I have been fat and beginning to get sick for the last 2 years and I am done with it. I have never been more in the zone to change my life then I am now.
The fatigue stopped me in my tracks with exercise, because I had some fatigue issues earlier in the year and learned that pushing through just extends the issue. I am hopeful that over the next week or so I will feel the switch to more energy.
I'll come back and discuss how I feel once the switch is complete. I may need advice on how to make sure weight loss doesn't stall, since taking off weight is key to reigniting your insulin sensitivity.