Primal Journal (PGC)
Been Primal since July 2012.
Took about 1 month to get the hang of it, then alot of unwanted fat started shedding off.
I have been keeping carbs under 100g and been intermediate fasting till recently. Also had been doing
a lot of pack walking/hiking and cross-fit (Angie being a fav).
Height: 174 cm
Starting Weight: 87.5 kg
Hip circumference: 97 cm
Last time I checked round start of November
Weight: 79 kg
Hip circumference: 90cm
For the past month I have been eating a bit more fruit to gain some more muscle mass.
So the weight and hip circumference reductions have slowed down. I'm not fussed I am quite happy.
I could be a bit more leaner, but I have started Start Strength with a goal to Deadlift 200 kg and bench 150 kg by the end of next year. I am considering lower the carbs again and starting A Dozen Eggs A Day.