Long ago I had a job where my boss casually told me to go toss a 100lb bag of sand into the back of the truck so we could go out to a job site. Holy crap, how was I going to do that?? I wrestled with that thing, pushing and tugging until somehow I got it on top of a stool. I wheeled the stool over to the truck and managed to slide and scoot the bag into the bed. I do believe a lot of men out there haven't a clue how little strength some of us come with. Sure, moving a sofa is pretty easy since it's got edges and you can use your hips and legs and just push it across the room. But other things are impossible if you don't have any strength or any skills. I can see that learning to deadlift both gives you raw strength but also a skill, a blueprint for how to get something heavy off the floor without killing yourself. Fortunately, being fairly weak, I've had to deadlift with inconsistent bar heights, making it all the more useful. I really need to improve on cleaning because I struggle to lift empty bars and fixed barbells and put them back where they go.
Originally Posted by Owly
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 170 x 3. Current Deadlift: 220 x 3