For the numbers inclined, you can base a guess of your ideal body weight off the BMI (weight in kg divided by the square of your height in metres). Provided you're not beefcake material from lots of working out, a midrange BMI of 22 or 23 is a reasonable target. Multiply that by the square of your height in metres to get your target weight
But really, deciding you look good is the only way you reach any sort of satisfaction
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine