My main meal of the day is breakfast, I have more time in the morning than at any other time of day and enjoy preparing and cooking a feast. I tend to have a huge plateful of roasted veg and a steak or lamb chops etc. I really enjoy it and look forward to it, I never used to eat breakfast.. ever! Sometimes breakfast is the only time I eat and I will then fast until the next days breakfast, other days when I feel hungry I might have another meal mid afternoon, usually hard boiled eggs and some fruit. I don't like to eat later on, unless I am going out for dinner or have someone visiting for dinner. For some reason if I eat at around 7pm or later I don't sleep as well. This is why this woe is so great, it can be tailored to suit the individual. If I am not hungry when I get up I don't eat, I wait until I feel I need something!