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Thread: Latest Fitness Achievment page 2

  1. #11
    WeldingHank's Avatar
    WeldingHank is online now Senior Member
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    Primal Fuel
    1 legged pistol-squatsX5 each leg.
    4 full pull ups.
    Have also done 1 wide-grip

    240lb bodyweight.

  2. #12
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    Neckhammer is offline Senior Member
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    Did 4 hours of low and slow this week (top end of Marks "low and slow" anyhow).

  3. #13
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    70in2012 is offline Senior Member
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    Quote Originally Posted by jfreaksho View Post
    Squatted 230lbs at BW 164lbs. Another few weeks and I'll be squatting 1.5x bodyweight!

    Not really all that impressive, I know, but I like it. I started with a bar six months ago.
    very impressive.
    i am aroudn your weight; my max squat (ATG) so far is just my body weight.
    Few but ripe.

  4. #14
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    Fitness Wayne is offline Senior Member
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    Quote Originally Posted by bainjohnop View Post
    I've done a weighted chinup with 125lbs of added weight.
    Damn, that is impressive! How much do you weigh?

  5. #15
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    excursivey is offline Senior Member
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    Holy crap people! Amazing! Still going for my 1st full hang pull up by the end of 2012! I started on Oct 1st. But I'm down to the smallest band and I'm going try for unassisted on Dec 1st...
    Breathe. Move forward.

    I just eat what I want...

  6. #16
    dml's Avatar
    dml
    dml is offline Senior Member
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    At age 50, did the following in a "CrossFit Total" workout two weeks ago:

    Back squat: 365 (up from 330 early in the summer)
    Strict Press: 140 (up from 130)
    Deadlift: 415 (up from 405)

    We were limited to 3 attempts at each weight. If I'd been allowed one more attempt at each, I'm sure I would have done 145 for the press and 425 for the DL.

    I also moved my bench press PR from 175 to 190 recently. My presses are lagging a bit due to a rotator cuff injury last winter, but I'm finally almost 100% there.

  7. #17
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    Quote Originally Posted by Fitness Wayne View Post
    Damn, that is impressive! How much do you weigh?
    I think bainjohnop was a spambot copying my text. I weigh around 165 lbs, so the total weight is around 290 if you include full body weight. Oddly, this is waaay more than I can bench. My bench press is around 200lbs, but I don't do it often at all. I've been doing weighted chins for a few years now and doing them on a 5/3/1 template for over a year.

    @WeldingHank: That is very impressive. The most consecutive pistols I've done is 2.

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