1 legged pistol-squatsX5 each leg.
4 full pull ups.
Have also done 1 wide-grip
Did 4 hours of low and slow this week (top end of Marks "low and slow" anyhow).
Originally Posted by jfreaksho
i am aroudn your weight; my max squat (ATG) so far is just my body weight.
Few but ripe.
Damn, that is impressive! How much do you weigh?
Originally Posted by bainjohnop
Holy crap people! Amazing! Still going for my 1st full hang pull up by the end of 2012! I started on Oct 1st. But I'm down to the smallest band and I'm going try for unassisted on Dec 1st...
Breathe. Move forward.
At age 50, did the following in a "CrossFit Total" workout two weeks ago:
Back squat: 365 (up from 330 early in the summer)
Strict Press: 140 (up from 130)
Deadlift: 415 (up from 405)
We were limited to 3 attempts at each weight. If I'd been allowed one more attempt at each, I'm sure I would have done 145 for the press and 425 for the DL.
I also moved my bench press PR from 175 to 190 recently. My presses are lagging a bit due to a rotator cuff injury last winter, but I'm finally almost 100% there.
I think bainjohnop was a spambot copying my text. I weigh around 165 lbs, so the total weight is around 290 if you include full body weight. Oddly, this is waaay more than I can bench. My bench press is around 200lbs, but I don't do it often at all. I've been doing weighted chins for a few years now and doing them on a 5/3/1 template for over a year.
Originally Posted by Fitness Wayne
@WeldingHank: That is very impressive. The most consecutive pistols I've done is 2.
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