Fat Fat Fat! page

[AndreaC]

Deleted thread

[Louisa655]

Extra virgin? Hydrogenated? Nut? Vegetable? Seed?

Which oil would you use?

I'm conducting a survey on how people choose which oil to use in cooking and I would appreciate your participation.


It only takes 10-15 minutes to complete and will help me in pursuit of my Masters in Nutrition and Food Science.

Your input will be anonymously recorded and may provide guidance in the design of more interesting and helpful nutrition education.

Take the survey now at:
https://docs.google.com/spreadsheet/...bDFLOUxudkE6MQ

And then pass it on!

THANKS!

I'm Italian: Extra Virgin Olive Oil or Coconut Oil are my go to's. In a pinch: Grape seed oil. /Lu

[sbhikes]

Did you try the Start Here button and look for the definitive guide series on fats and oils?

[Louisa655]

Extra virgin? Hydrogenated? Nut? Vegetable? Seed?

Which oil would you use?

I'm conducting a survey on how people choose which oil to use in cooking and I would appreciate your participation.


It only takes 10-15 minutes to complete and will help me in pursuit of my Masters in Nutrition and Food Science.

Your input will be anonymously recorded and may provide guidance in the design of more interesting and helpful nutrition education.

Take the survey now at:
https://docs.google.com/spreadsheet/...bDFLOUxudkE6MQ

And then pass it on!

THANKS!

'document doesn"t exist"

[Knifegill]

Yeah, we're all mostly just going to quote Mark Sisson. My favorite fats, for health reasons, are tallow and coconut oil and coconut milk (the good thick stuff, like Aroy-D, not the fake SO Delicious water). Olive oil is usually counterfeit and make with soybean (a rancid, harmful oil) or other trash oils, so I avoid it. Nut fats are great, as are most whole food fats. I get them by eating the whole food - like avocados, nuts and eggs. Since you're studying fats, you already know vegetable oil is poison, as are most seed oils. Animal fats are the least inflammatory and promote optimal cholesterol activity in the body.

[Dr. Bork Bork]

EVOO, coconut oil, macadamia nut oil, and avocado oil are favorites in my life <3

[Diana Renata]

Coconut oil for veggies, lard and tallow for meats. Olive oil, avocado, and other oils, very sparingly.

[Urban Forager]

Tallow,coconut oil, butter and bacon grease for cooking; EVOO for salads.

[healthy11]

Butter, coconut oil, bacon grease

[magicmerl]

Ghee/Butter/Lard. Sometimes Olive Oil.