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    AndreaC's Avatar
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    Last edited by AndreaC; 12-07-2012 at 07:39 AM.

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    Louisa655's Avatar
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    Quote Originally Posted by AndreaC View Post
    Extra virgin? Hydrogenated? Nut? Vegetable? Seed?

    Which oil would you use?

    I'm conducting a survey on how people choose which oil to use in cooking and I would appreciate your participation.


    It only takes 10-15 minutes to complete and will help me in pursuit of my Masters in Nutrition and Food Science.

    Your input will be anonymously recorded and may provide guidance in the design of more interesting and helpful nutrition education.

    Take the survey now at:
    https://docs.google.com/spreadsheet/...bDFLOUxudkE6MQ

    And then pass it on!

    THANKS!
    I'm Italian: Extra Virgin Olive Oil or Coconut Oil are my go to's. In a pinch: Grape seed oil. /Lu
    ----------------------------------------
    F, 48, 5'10"
    Start Date: 25-06-12 @ 161lbs
    Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

    Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

  3. #3
    sbhikes's Avatar
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    Did you try the Start Here button and look for the definitive guide series on fats and oils?
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2

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    Louisa655's Avatar
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    Quote Originally Posted by AndreaC View Post
    Extra virgin? Hydrogenated? Nut? Vegetable? Seed?

    Which oil would you use?

    I'm conducting a survey on how people choose which oil to use in cooking and I would appreciate your participation.


    It only takes 10-15 minutes to complete and will help me in pursuit of my Masters in Nutrition and Food Science.

    Your input will be anonymously recorded and may provide guidance in the design of more interesting and helpful nutrition education.

    Take the survey now at:
    https://docs.google.com/spreadsheet/...bDFLOUxudkE6MQ

    And then pass it on!

    THANKS!

    'document doesn"t exist"
    ----------------------------------------
    F, 48, 5'10"
    Start Date: 25-06-12 @ 161lbs
    Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

    Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

  5. #5
    Knifegill's Avatar
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    Yeah, we're all mostly just going to quote Mark Sisson. My favorite fats, for health reasons, are tallow and coconut oil and coconut milk (the good thick stuff, like Aroy-D, not the fake SO Delicious water). Olive oil is usually counterfeit and make with soybean (a rancid, harmful oil) or other trash oils, so I avoid it. Nut fats are great, as are most whole food fats. I get them by eating the whole food - like avocados, nuts and eggs. Since you're studying fats, you already know vegetable oil is poison, as are most seed oils. Animal fats are the least inflammatory and promote optimal cholesterol activity in the body.


    Turquoisepassion:
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  6. #6
    Dr. Bork Bork's Avatar
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    EVOO, coconut oil, macadamia nut oil, and avocado oil are favorites in my life <3
    --Trish (Bork)
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    Diana Renata's Avatar
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    Coconut oil for veggies, lard and tallow for meats. Olive oil, avocado, and other oils, very sparingly.

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    Urban Forager's Avatar
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    Tallow,coconut oil, butter and bacon grease for cooking; EVOO for salads.

  9. #9
    healthy11's Avatar
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    Butter, coconut oil, bacon grease

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    magicmerl's Avatar
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    Ghee/Butter/Lard. Sometimes Olive Oil.
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
    5,000 Cal Fat <> 5,000 Cal Carbs
    Winterbike: What I eat every day is what other people eat to treat themselves.
    TQP: I find for me that nutrition is much more important than what I do in the gym.
    bloodorchid is always right

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