Free The Animal
I created a monster!
"But no, this relates to a bit of a weight / fat loss self experiment involving potatoes. See, some of us older folk have no problem getting most of the blubber off. It's that last 15-25 pounds that's a bitch and as I just blogged about, the so-called potato diet is really showing promise. So as with many things, I'm open to giving it a try. Here was the main post on the subject: The Latest Diet & Exercise Hacking Towards a Goal.
The key is to use something that fills and satiates you, that you have a hard time eating enough of to maintain body weight and is super low in fat such that your cells will be going to your fat cells to cash in regularly. And, the amino acid profile is of sufficient quality to promote lean muscle retention."