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Thread: Eating when hungry and meeting nutritional needs

  1. #11
    Join Date
    Nov 2011
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    Santa Barbara
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    You can't build big muscles without eating more food.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

  2. #12
    Join Date
    Oct 2010
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    Washington state
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    And adding big muscles will help to fill out that loose skin!
    The remainder is an unjustifiable, egotistical power struggle
    At the expense of the American dream, American dream
    Of the American

    We don`t give a damn about your world
    With all your global profits
    And all your jeweled pearls
    We don`t give a damn about your world
    Right now, right now!

  3. #13
    Join Date
    Oct 2012
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    Horsham
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    I try and only eat when hungry, but also keep an eye on it. If I've been incative, 1500kcal's the goal, 1800kcal mininum on active days. I boost with butter or double cream at the end of the day if I'm a bit short.
    Just calculate your average kcal for workout and rest days and set yourself a minimum based on how good you feel on X-amount of kcals. Mess around, too. If you want more muscle, eat more fat, see what happens.

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