Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

Thread: Eating when hungry and meeting nutritional needs page 2

  1. #11
    sbhikes's Avatar
    sbhikes is offline Senior Member
    Join Date
    Nov 2011
    Santa Barbara
    Primal Fuel
    You can't build big muscles without eating more food.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Highest squat: 167.5 x 2. Current Deadlift: 190 x 3

  2. #12
    Knifegill's Avatar
    Knifegill is online now Senior Member
    Join Date
    Oct 2010
    Washington state
    And adding big muscles will help to fill out that loose skin!

    Knifegill is christened to be high carb now!
    the buttstuff...never interested.
    Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!

    My pony picture thread

  3. #13
    Kochin's Avatar
    Kochin is offline Senior Member
    Join Date
    Oct 2012
    I try and only eat when hungry, but also keep an eye on it. If I've been incative, 1500kcal's the goal, 1800kcal mininum on active days. I boost with butter or double cream at the end of the day if I'm a bit short.
    Just calculate your average kcal for workout and rest days and set yourself a minimum based on how good you feel on X-amount of kcals. Mess around, too. If you want more muscle, eat more fat, see what happens.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts