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Thread: Eating when hungry and meeting nutritional needs page 2

  1. #11
    sbhikes's Avatar
    sbhikes is offline Senior Member
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    Nov 2011
    Santa Barbara
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    You can't build big muscles without eating more food.
    Female, 5'3", 50, Starting weight: 163lbs. Current weight: 135 (more or less).
    I can squat 192.5lbs, press 75lbs and deadlift 210lbs

  2. #12
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Oct 2010
    Washington state
    And adding big muscles will help to fill out that loose skin!

    Knifegill is christened to be high carb now!
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread

  3. #13
    Kochin's Avatar
    Kochin is offline Senior Member
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    Oct 2012
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    I try and only eat when hungry, but also keep an eye on it. If I've been incative, 1500kcal's the goal, 1800kcal mininum on active days. I boost with butter or double cream at the end of the day if I'm a bit short.
    Just calculate your average kcal for workout and rest days and set yourself a minimum based on how good you feel on X-amount of kcals. Mess around, too. If you want more muscle, eat more fat, see what happens.

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