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Thread: Eating when hungry and meeting nutritional needs

  1. #11
    Join Date
    Nov 2011
    Location
    Santa Barbara
    Posts
    10,516
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    You can't build big muscles without eating more food.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

  2. #12
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919
    And adding big muscles will help to fill out that loose skin!
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #13
    Join Date
    Oct 2012
    Location
    Horsham
    Posts
    917
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    I try and only eat when hungry, but also keep an eye on it. If I've been incative, 1500kcal's the goal, 1800kcal mininum on active days. I boost with butter or double cream at the end of the day if I'm a bit short.
    Just calculate your average kcal for workout and rest days and set yourself a minimum based on how good you feel on X-amount of kcals. Mess around, too. If you want more muscle, eat more fat, see what happens.

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