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Thread: Eating when hungry and meeting nutritional needs page 2

  1. #11
    sbhikes's Avatar
    sbhikes is offline Senior Member
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    Primal Fuel
    You can't build big muscles without eating more food.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Highest squat: 167.5 x 2. Current Deadlift: 190 x 3

  2. #12
    Knifegill's Avatar
    Knifegill is online now Senior Member
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    And adding big muscles will help to fill out that loose skin!


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  3. #13
    Kochin's Avatar
    Kochin is offline Senior Member
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    I try and only eat when hungry, but also keep an eye on it. If I've been incative, 1500kcal's the goal, 1800kcal mininum on active days. I boost with butter or double cream at the end of the day if I'm a bit short.
    Just calculate your average kcal for workout and rest days and set yourself a minimum based on how good you feel on X-amount of kcals. Mess around, too. If you want more muscle, eat more fat, see what happens.

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