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    Primal Papa's Avatar
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    Where to get the paleo flours we use at a good price?

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    Locally I have seen almond flour for up to $13 a pound, and coconut flour for up to $9 a pound. And I haven't even been able to find any others locally.
    Start Date 9.24.12
    Starting weight 285ish ( scale is acting funny so I don't trust it, but 285 is close )
    CW - 271 pounds
    First Goal - 255 by 2013
    Main Goal - To be healthy for my family... I have an awesome family.
    Other Goal - to get off some medications
    Final goal - to get to about 180 pounds by 2014
    NEW GOAL - When I can start a new journal called "Your dad is not so fat!"

    Your Dad is So Fat

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    meeshar's Avatar
    meeshar is offline Senior Member
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    Almond flour is easy to make at home with a food processor, though it may not be as finely ground as commercial flour. I've read that some people sift it and then run the larger pieces through a coffee grinder though.

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    Reindeer's Avatar
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    Depending on where you live, it might not be possible to get it to a cheap price. If almonds/coconuts/whatever is grown in large scale near your home, hen you will probably be able to get almond/coconut/whatever flour to a good price. Where I live I'm pretty screwed. I've found ONE shop in the entire city that sells coconut flour, and I paid 15 bucks to get a comparably small amount. Finding almond lour, or raw almonds to a price where I can afford buying it just to grind it down, is impossible.

    I rarely use my prescious coconut flour, and usually don't use much of it though, so it's lasted me a long time. I think I bought it like a year ago, and I still have half the bag lol.

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    Primal Papa's Avatar
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    Quote Originally Posted by meeshar View Post
    Almond flour is easy to make at home with a food processor, though it may not be as finely ground as commercial flour. I've read that some people sift it and then run the larger pieces through a coffee grinder though.
    I thought it might turn to almond butter.
    Start Date 9.24.12
    Starting weight 285ish ( scale is acting funny so I don't trust it, but 285 is close )
    CW - 271 pounds
    First Goal - 255 by 2013
    Main Goal - To be healthy for my family... I have an awesome family.
    Other Goal - to get off some medications
    Final goal - to get to about 180 pounds by 2014
    NEW GOAL - When I can start a new journal called "Your dad is not so fat!"

    Your Dad is So Fat

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    parakeet's Avatar
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    I buy blanched almond flour on line from Honeyville Foods. (I prefer the texture of baked goods with blanched almond flour to the final product made with almonds that have the skin on)Five pounds for $31.99 and shipping is always $4.49. It's the best price I've seen yet.

  6. #6
    Chaohinon's Avatar
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    nuts.com

    tapioca flour $3/lb
    almond flour $7/lb
    discounts on 5lb or more
    “The whole concept of a macronutrient, like that of a calorie, is determining our language game in such a way that the conversation is not making sense." - Dr. Kurt Harris

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    Mud Flinger's Avatar
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    If you get 5 bags or more at honeyville there is a discount and I often get 10-15% coupons - so if you time your purchase right, you can get that bag of flour for <$25 including shipping. I keep all that flour in the fridge or freezer to make sure it stays fresh. I have a primal buddy who will buy a bag or two from me also. I get the almond meal from Vitamin Cottage for $4/lb. Not as nice as the honeyville, but cheaper and easy to store the smaller quanities. The coconut flour there is $7/2lb bag.

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    Primal Papa's Avatar
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    Quote Originally Posted by Chaohinon View Post
    nuts.com

    tapioca flour $3/lb
    almond flour $7/lb
    discounts on 5lb or more
    Good prices.... I went and looked at the site.
    Start Date 9.24.12
    Starting weight 285ish ( scale is acting funny so I don't trust it, but 285 is close )
    CW - 271 pounds
    First Goal - 255 by 2013
    Main Goal - To be healthy for my family... I have an awesome family.
    Other Goal - to get off some medications
    Final goal - to get to about 180 pounds by 2014
    NEW GOAL - When I can start a new journal called "Your dad is not so fat!"

    Your Dad is So Fat

  9. #9
    namelesswonder's Avatar
    namelesswonder is offline Senior Member
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    Vitacost also carries some almond and coconut flours.
    Primal blog on depression/anxiety

    "Pass the damn goat leg." - Paleobird

  10. #10
    sakura_girl's Avatar
    sakura_girl is offline Senior Member
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    Screw almond flour.

    I use coconut flour, which I get at Whole Foods for $4/lb.

    I get rice flour and tapioca flour at my local Chinese grocery store for $1/lb.

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