Do any of you do heavy squats multiple times per week?
So, Im switching to full-body workouts from a multi-day split routine.
I am an experienced lifter and I go hard with ATG squats and I'm usually sore for an entire week, the 2nd & 3rd day after squats are the most sore and brutal. This isn't so much an issue with the multi-day split as I only train my legs once a week. I've experimented with
Now that Im trying to do more frequent full-body workouts I've scaled back on volume dramatically but I dont know how Im going to handle doing squats (or other leg movements -lunges,deadlifts) several times per week.
Do any of you manage this?
I have tried ice baths to try to speed up recovery but they haven't really dramatically improved recovery time and soreness.