Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Open
Results 1 to 9 of 9

Thread: Strange physical reaction after eating bone broth..

Hybrid View

  1. #1

    Strange physical reaction after eating bone broth..

    The two times I ate a bowl of bone broth, shortly after I felt almost anxious, and "weird". Anyone ever experience anything like this? I slow cooked 4 bones for 24 hours in the slow cooker., FYI.

    I'm wondering if it is the sodium??

  2. #2
    Join Date
    Apr 2011
    Location
    Lexington Kentucky
    Posts
    2,965
    getting something you need bad, perhaps free calcium
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

  3. #3
    Happened to me also.
    I have to eat it in soup.

  4. #4
    Join Date
    Dec 2012
    Location
    Somewhere over the rainbow
    Posts
    1
    Quote Originally Posted by HealthyGirl View Post
    The two times I ate a bowl of bone broth, shortly after I felt almost anxious, and "weird". Anyone ever experience anything like this? I slow cooked 4 bones for 24 hours in the slow cooker., FYI.

    I'm wondering if it is the sodium??

    You might be interested in reading up on the GAPS Diet by Dr. Natasha Campbell-McBride. I believe it mentioned properly prepared bone broth can kill off bad microbes, causing a "die-off" effect. This could possibly explain the weird, anxious feeling you had. You can also find a GAPS Yahoo Group to ask questions to, if you do not feel like digging for this info.

    I was on the GAPS Diet for about a year. I had similar symptoms as you (plus others) when first consuming bone broth. It went away as my gut healed.

  5. #5
    Oh WOW! Thanks everyone! I think I will conitinue to eat it....a few more times..

  6. #6
    Join Date
    May 2011
    Location
    Thailand
    Posts
    479
    Bone broth doesnt agree with me also if I drink it 'neat'. I kinda feel sick or nausea. Ive often wondered why.

    Its fine if I use it in soups or stews...

    Weird.
    SW: 68 kg. * CW: 61.5 kg. * GW: 60 kg or less...
    “Your work is to discover your work and then with all your heart to give yourself to it.” ~ Buddha

  7. #7
    Join Date
    Aug 2012
    Location
    Indianapolis
    Posts
    431
    I never just drink it, I use it for stock, soups, poach eggs in it, etc.

  8. #8
    Join Date
    Aug 2013
    Location
    Burbank, Ca
    Posts
    1
    I found this link on another blog about this same issue
    and found it noteworthy. Sometimes bone broth is just
    too intense to start with if one is sensitive.

    Stock vs Broth – Are You Confused?

    Another idea is to simply start your bone broth regimen with
    much less. I'm personally going to start off with meat stock, as
    suggested in this article, and then move to bone broth, when my
    gut has healed a bit.

  9. #9
    Join Date
    Aug 2013
    Location
    CA
    Posts
    2
    me too,I never just drink it, I use it for stock, soups, poach eggs in it.thanks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •