Hi Everyone,

I'm new to the forum. I'm very interested in people's opinion of fasted cardio with a cup of black coffee before hand.

I normally have one strong cup of black coffee an hour before cardio. I then spend an hour on the treadmill, either jogging at 8km/s for an hour, or an incline walk varying between 7 and 15 percent incline for an hour.

I've been lead to believe that a cup of coffee before hand is great for burning fat as it tells the body to break down triglycerides in to EFA's and dump them in to the blood steam for burning...

However, on the other hand, I've been advised that this can lead to adrenal fatigue... I do actually feel tired most of the day.

All the best,
Matt.