Would you guys be able to help me with this? I want to make sure I am eating enough fat.
A typical meal would be something like Zucchini-Spagetti, spicy meatballs made from ~18% fat (grass fed) with a tomato based sauce with chilis, red wine and vinegar etc. Cooked in olive oil.
It seems the only fat is from the meat and the oil, is this going to be enough?
Another typical quick lunch/dinner, would be a large mushroom grilled with garlic, topped with a grass fed burger, topped with a fried egg, and a slice of bacon (sometimes I add some cheese). I cook this with butter.
Another example, I am going to try making some spicy chicken kebabs over a grill, with peppers and onions. What would you do to add fat to this meal?