My wife and I just made a wonderful meal. It was a quiche-like meal made in a pie tin.
We mixed together (in a bowl) 4 eggs, about a half cup of milk, about a cup of cheese (shredded), a dash of red pepper, about 200g of shredded yam, and about 200g of 1/4" cubes of ham, and about 100g of finely diced onion. As an after thought, we cooked broccoli on the side but we could have added it to the mix as well. After everything was mixed well together, we spooned it into a 12" buttered quiche pan. Ours is ceramic, not tin, but I am guessing tin would work.
We cooked (baked) it in the oven for 30-40 mins at 425F. It was delish!