If you've read more than a couple of my posts, you've probably been annoyed by my constant references to shovelglove, a form of zero-impact sledgehammer training. It's been my entire weight workout since going primal, with the exception of bodyweight exercises and hoisting rocks. I enjoy it as much as any game or sport and I'm really pleased with the muscle-building effects.

I've wanted to share this unique and very primal exercise system with all of my friends on MDA, so I finally finished the first part of my guide this evening. Won't you give it a read?

http://www.urbanprimalist.com/id3.html

I hope it gets you reaching for a hammer!