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Thread: Dynamax/Med ball clean and press video page

  1. #1
    Catrin's Avatar
    Catrin is offline Senior Member
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    Dynamax/Med ball clean and press video

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    I am trying to find a video that shows good form for a dynamax ball/medicine ball (or any other ball that doesn't have handles) clean and press. My trainer introduced me to this recently and I'm having a problem getting the shoulder shrug and following parts right. I've learned it really helps to watch videos at home where I can see good form and practice movements. I don't like to trust my memory on a movement that gives me trouble - this is one real good way to teach my body the wrong way.

    So far I've not succeeded in finding a video that shows the entire movement. Lots of videos on a clean using a ball, but the very few I've seen that adds the press have bad form (no shoulder shrug). I've a problem with not wanting to shrug and letting go of the ball when I switch hand positions - and while that works with a ball it would be bad to do that with a bar...

    If anyone knows of an appropriate video I would appreciate it. I've been searching for the last 30 minutes with no luck.
    Last edited by Catrin; 11-13-2012 at 03:31 PM.

  2. #2
    Goldie's Avatar
    Goldie is offline Senior Member
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    Have you seen this one? http://media.crossfit.com/cf-video/C...t_MBCleans.wmv --it shows the clean part quite clearly. I don't know about the press part--it doesn't seem like it would be that difficult, once you have the clean mastered. Just press the ball overhead when you stand.
    Last edited by Goldie; 11-13-2012 at 03:44 PM.

  3. #3
    Catrin's Avatar
    Catrin is offline Senior Member
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    PrimalCon New York
    Quote Originally Posted by Goldie View Post
    Have you seen this one? http://media.crossfit.com/cf-video/C...t_MBCleans.wmv --it shows the clean part quite clearly. I don't know about the press part--it doesn't seem like it would be that difficult, once you have the clean mastered.
    Thanks for this, I had not seen it. I was looking for one that shows the press as well - so far at least we've not done straight cleans in my group training sessions. Of course that doesn't mean we won't do that tomorrow I think this video shows me exactly what he wants me to focus on when I practice - and thanks again!

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