hey i know lots of people will chime in to the contrary, but you really don't need quite that much protein.
also, and here's the honest truth - if you're going to count calories really analy, the macros don't matter. you could toggle the fat and carbs all you want. the changes that you'll notice, and that matter, have to do with satiety.
"dean ornish and dr. davis think the palmitic acid our bodies use for fuel while we sleep is poison if we eat it. zero-carbers like charles washington think the oldest fuel in our evolutionary history – glucose - used by organisms a billion years ago and without which the brains of modern mammals cannot survive for more than a few minutes – is an unnatural toxin if you eat it. both views ignore basic facts of medical physiology and defy evolutionary history." - kurt harris