My weight crept up from mid thirties until fifty, but only a 10kg excess by then. Managed by reasonable lifestyle, including moderate consumption of SAD nasties. Then I had a heart attack. Don't believe that you're not being afflicted
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine