Basically due to my new 8 week old baby my cortisol has gotten all out of whack. I'm up every two hours at night with her for feedings, so I've gotten to where I can't sleep well at night and then during the day I'm sluggish.
Are there any supplements I should try to get it down at night and back up during the day?
Should I try a leptin reset? Although it would be nearly impossible due to the fact that you're supposed to eat 4 hrs before bed, which is 8pm for me now lol. I can't eat dinner at 4pm.
I would appreciate any suggestions.