Page 1 of 2 12 LastLast
Results 1 to 10 of 12

Thread: How long can carb flu last? page

  1. #1
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
    Join Date
    Oct 2012
    Location
    Wilmington
    Posts
    106

    How long can carb flu last?

    Primal Fuel
    I just convinced a friend to try paleo about 2 weeks ago. She complains that she is always hungry and tired and didn't think she was losing any weight. I listened to what she was eating and I figured out she was eating too much nuts and not enough animal protein. Even after correcting this she still says she is always hungry and tired. It has been two weeks so far and I feel bad just telling her to wait longer and it will go away. How long can carb flu last? Is there anything that can be done to end it sooner?

  2. #2
    Metric's Avatar
    Metric is offline Senior Member
    Join Date
    May 2012
    Location
    Ontario Canada
    Posts
    813
    Maybe she's not eating enough calories. Maybe you should refer her to this site or give us more info to go on. Generally when people start a "diet", they automatically eat too little because this is how "CW dieting" often works. This would be my first thing to check.

  3. #3
    KotikBegemotik's Avatar
    KotikBegemotik is offline Senior Member
    Join Date
    Jan 2011
    Location
    Colorado, USA
    Posts
    121
    To quote Paleobird and her infamous slogan, tell her to "EAT MOAR FAT".

    The carb flu took me down for four days. But things like berries with cream, almond butter, and bacon kept me satisfied physically and emotionally.
    "Success is not final, failure is not fatal: it is the courage to continue that counts."-Winston Churchill

    "Keep Calm and Carry On"-British Wartime Poster

    "Don't Panic"
    -H2G2

  4. #4
    MarissaLinnea's Avatar
    MarissaLinnea is offline Senior Member
    Join Date
    Apr 2012
    Location
    California
    Posts
    770
    Carb flu lasted probably 3-4 weeks for me when I first went Primal. It was HORRIBLE. Tell her to have faith, she will turn the corner and don't give up. IT WILL GET BETTER!!! Also, the weight loss doesn't magically happen right away. It's like any other time you change your way of eating, you have to give it a month or two before weight loss will start happening. Patience is where it's at.

    And I second, eat MOAR FAT! Is she buttering or putting coconut oil on her veggies? Using full fat cream or coconut milk in her coffee?

  5. #5
    Crabbcakes's Avatar
    Crabbcakes is offline Senior Member
    Join Date
    Jun 2012
    Location
    Appalachian Ohio
    Posts
    2,247
    FIVE WEEKS for me, and then a few more where I would have alternating on-days and off-days until I have mostly on-days now. And the off-days are my own damn fault...

    Have faith - the corner will turn. IMHO, the longer you have the carby flu, the more you needed Primal!!

    Make sure she has read and REREADS her PB book and all other resources (Nora Gedgaudas, whoever else is in the paleo/primal/ancestral reading pile she should have) to keep the reasons why she is walking this path fresh in her mind. I did that quite a few times when I thought - especially as the weeks rolled by and I still felt like shit - it would never end and Mark didn't know his butt from a...

    A thought - since you "convinced" this friend to do paleo, how invested is she in this?!?! Like someone else stated, if this is just another quick "diet" for her, she ultimately won't last it out, I think, because her head really isn't in the right place for this kind of lifestyle change.

  6. #6
    Heth's Avatar
    Heth is offline Member
    Join Date
    May 2012
    Location
    Earth
    Posts
    97
    Yeah five weeks of carb-flu for me too, it was nasty!
    Primal since May 2012. Loving life and down 50lbs.

  7. #7
    Miss Understood's Avatar
    Miss Understood is offline Senior Member
    Join Date
    Jan 2012
    Location
    Western New York
    Posts
    179
    Make sure she is adding salt to her food and getting extra potassium and magnesium as these are flushed from the body with the water lost when you transition to low carb.

  8. #8
    Kymma's Avatar
    Kymma is offline Senior Member
    Join Date
    Mar 2011
    Location
    Memphis, TN
    Posts
    639
    I am coming out of day 5 or so of carb flu from going VLC and sugar free. I found a recommendation to eat more fat (heavy cream in coffee, coconut oil treats, butter on veggies), drink ore water, and take magnesium. In 2 days, I am feeling pretty good from a ton of fat. Tell her to try a few days of more fat and more water and she hopefully it will turn the corner for her.

  9. #9
    sbhikes's Avatar
    sbhikes is offline Senior Member
    Join Date
    Nov 2011
    Location
    Santa Barbara
    Posts
    10,098
    Five weeks for me. The first week was the easiest. Then I lost the ability to hold a conversation with people. Then I started to feel weak and tired. Then I started feeling good. Then the fourth/fifth week was the worst. I cramped up to the point my arms were curling in on themselves and I thought I would die. Potassium, magnesium and licking salt off my hand fixed that up and it's been smooth sailing ever since.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    I can squat 180lbs, press 72.5lbs and deadlift 185lbs

  10. #10
    reallygravity's Avatar
    reallygravity is offline Senior Member
    Join Date
    May 2012
    Posts
    151
    Primal Blueprint Expert Certification
    I have been eating low carb for 2 years now, and Primal for a year or so.

    Fortunately, I did not have the carb flu. I think thats because I did not skip on calories. I ate until I was satisfied, and never went hungry. Maybe that might help her as well?

Page 1 of 2 12 LastLast

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •