Every now and then I want toast! or some Naan!!!! I could eat the entire pack in like two sittings!
Every now and then I want toast! or some Naan!!!! I could eat the entire pack in like two sittings!
Health is Wealth!
I think I do an "unintentional" 80/20. I stick to my diet about 99%, but I can't afford organic, pastured animals, so that must round up to 80/20... ^^;
Gluten free pizza maybe 2 x a month or on really weak occasions I have gluten free rice chex (I used to live on cereal so I think its bred into my genetic code) I was one of those PICKY eaters
red wine 1 to 2x a month
half n half in my coffee daily
Full fat greek yogurt
and Cheese
F/37yr/5' 5"
SW: 154 March 2011
CW: 140 July to Oct 2011
PB: 145 gained 5lbs in first 4 months March to July 2012
With a combo of PB and IF-ing 5 days a week (1 x 1200 calorie meal per day) I have lost 15 lbsPB/IF = 130 lbs July 2012 to current
GW: 120
Ultimate Goals ar to be: Happy/ Fit/ Energetic/ Feel great/ Balanced/ cure my thyroid and adrenals
*waves a hand* Desserts, hands down. I'll be good and get the steak and salad at the restaurant, but I must have my molten chocolate cake.
Sourdough bread I'm afraid. I like it, and It's hard to avoid it sometimes. One small thin slice keps things under control...
I think it does feed the addiction, cakes and things look more and more tempting and need real willpower to ignore!
Beer is probably the one truly non-primal thing that I consume on a regular basis (one wild night every couple weeks ... it's good for my mental state, haha).
Mexican food, probably eat a Chipotle burrito (or something like it) once every couple months.
note: I train pretty hard 3-4 days a week, and run or do something lighter on the other days, so I by no means consider sweet potatoes and mashed pumpkin protein pudding (godly, btw) and the like part of my 20%. Same goes for any carb heavy pre-climb food.
Subduction leads to orogeny
My blog that I don't update as often as I should: http://primalclimber.blogspot.com/
For me ice cream and candy corn (during halloween) are my biggest cheating foods. I also like doritos and coke.
1. pizza
2. pizza
3. pizza
The title of this thread is "Death" foods...
Since when are things like
"dark chocolate over 72% cacao"
or
"fruit"
or
"red wine 1-2x per month"
or
"full fat greek yogurt"
...or such going to KILL a person?![]()
Our body is our subconscious mind, and anybody who thinks that their conscious mind is running the show is seriously mistaken. In fact the conscious mind just may be the most narcissistic entity in the universe, it thinks it's running the show. It's not.
~ Nora Gegaudas
"Everything can be taken from a man but one thing... -- to choose one's attitude in any given set of circumstances, to choose one's own way." ~Vicktor Frankl
And that's why I'm here eating HFLC Primal/Paleo.