I'm not a meat expert so I'll let someone else tackle those questions for you... what your day is missing is a Big Ass Salad. Go out and procure yourself some organic veggies.
My salad is composed like this. First, wash and rip up a head of some romaine lettuce. Then add more greens to taste. I add whatever I can get, sometimes it's kale, sometimes spinach, sometimes a box of Spring Mix...
Then come the nibblies... Cucumber is a must. Other things you can add.. Carrots, beets, zucchini, cabbage, snow peas, black olives, sunflower seeds or pepitas if you desire... I usually do cukes, carrots, and beets, because they're my favorites and cause they're fairly easy to come by.
Top it off with half an avocado cut into small pieces, a little bit of salt, and some crushed walnuts. Eat with 3 eggs fried in coconut oil. You could make them into a broccoli omelet for even more veggie goodness. Enjoy!!