Down 5 lbs of inflammation. I have a feeling I will have a net gain of 3 lbs next Monday, and my prediction of 2 weeks to undo 1 week will be true. Maybe I will see some acceleration with the use of Burst training in tandem with EMF. We are doing it every morning. I really hope so. I sure would love to lose 20 in a month like the dvd says, lol. I'd take any loss of course.