Ouch! Leg Cramps!
I have been having leg cramps in both calves every morning around 4:30. I am taking potassium for this; I don't know the milligrams, as I didn't keep the bottle. The cramps are in exactly the same spot in both legs. If I get a cramp on the inside of my left calf, it is on the inside of my right calf, too. If it is on the outside of the right, it is on the outside of the left.
The big problem is that these cramps wake me up, and I can't get back to sleep, so I am exhausted lots of days.
I have lost 20 pounds since June by going primal. I have energy for the first time in my life (when I can get enough sleep), and I have completely eradicated the daily low blood sugar attacks I used to have. I thank God every day for the primal diet and all it has done for me.
Now if I can just get some sleep........any suggestions?