I woke up this morning naturally at 7am after a completely peaceful and uninterrupted night's sleep. I had two lamb steaks and a few string beans for brekkie with some herbs and a slab of GF butter. I am completely bursting full of energy after the fast. I can literally feel it coursing through my veins.
I went for a long walk around the city today in the sunshine. I haven't been doing any weight bearing exercise or anything like that but I'm going to start as soon as we move in May. There is also a really nice Forest park close by to our new place. So I'm looking forward to Grokking around there.
Dinner's in the oven right now and I'm having some 100% pork sausages, eggs and veggies with lots of butter.
Does anyone know a non dairy substitute for coconut milk in coffee? I don't like it that much. I'm kind of reluctant to try nut milks too, as I think nuts stall me.
I've lost 5 pounds since last Friday.