I too have trouble sleeping (not necessarily because of the diet, always been that way) I hear Valerian Root Extract helps but, I haven't tried it, picking some up today. I was wanting to add a sweet potato to my diet once a week. I am interested to see if eating it at night will help me get some Zs.
Ry- Do you eat your sweet potato at night? or did it just help in general?
Itís the idea that people living close to nature tend to be noble. Itís seeing all those sunsets that does it. You canít watch a sunset and then go off and set fire to your neighborís tepee. Living close to nature is wonderful for your mental health.