I have been Primal for over a year now and have never felt better. I am trying to help a friend get into the lifestyle, but due to her constant travel, it is going to be a difficult endeavor. She has limited access to a refrigerator. No access to a stove/oven, and flies often, so obviously she doesnt have a good knife set or food processor handy. I have instructed her to invest in a nice, mulicompartment meal carrier like many bodybuilders utilize, but the problem comes when trying to help her fill it. Help!