Hi everyone! Although I've been on again/off again following a low-carb diet for about a year ever since I watched Tom Naughton's "Fat Head", I'm new to eating completely primal. I've been reading the book and looking through the forums for the past week and I'm hooked!

Anyways, my question is about coffee creamer (liquid Coffee Mate). I know the ingredients list is terrible, but for the little amount I use (I only have one cup of coffee in the morning daily), will it really have an adverse effect?