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Thread: Ripped Eating Bread And Pasta

  1. #11
    Join Date
    Mar 2012
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    Quote Originally Posted by streety100 View Post
    I'll be getting the DVD Al!

    Brookesam thank you for your response. I do eat sweet potato and fruits but I thought normal potato was not part of eating primal? I've been reading up on the site and see white rice is acceptable (if I've read it correctly) which is great news as I do love my white rice. If I can have white rice and potatoes it's pretty much bread and pasta that's off the menu (and obviously the processed junk!)
    Mark did a post a while back about white potatoes...
    Are Potatoes Paleo? | Mark's Daily Apple

    You might have to copy and paste it I seem to do good with sweet potato and white potato but I normally peel them.

  2. #12
    Join Date
    Aug 2010
    Normal potatoes are fine as long as you aren't sensitive to nightshades.

    Are Potatoes Paleo? | Mark's Daily Apple
    Are Potatoes Healthy? | Mark's Daily Apple
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

    Owly's Journal

  3. #13
    Join Date
    Nov 2011
    Santa Barbara
    Yes, white potatoes are unfairly maligned. I regularly have a big steak or a bunch of salmon over a potato. I'm not ripped, though. I'm a sexy endo/mesomorph. Gonna always be a little soft around the edges.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

  4. #14
    Join Date
    Nov 2012
    United Kingdom
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    Thanks guys

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