Are Potatoes Paleo? | Mark's Daily Apple
You might have to copy and paste it I seem to do good with sweet potato and white potato but I normally peel them.
“If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde
Yes, white potatoes are unfairly maligned. I regularly have a big steak or a bunch of salmon over a potato. I'm not ripped, though. I'm a sexy endo/mesomorph. Gonna always be a little soft around the edges.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2