John Little's new Max Pyramid Protocol
John Little has posted his new protocol. I've got about 4 weeks left on my present protocol then I'll be giving it a try.
This link gives an overview with links to youtube.
This gives a good written description on the big 3 and how to apply it.
I've been looking for something new because I'm one plate away from maxing out the leg press equipment. This will allow me to go low and start again.
I'm a little confused on how many of these exercises they're advocating and frequency.
I'm going to start next week. The actual program is the big 3. Pulldown, shoulder press, and leg press. I'll alternate the shoulder press and chest press every other week. I'm expecting about 7 steps for each exercise. I'll do this once a week. This will cover muscle growth. The rest of the week will be devoted to sypnatic faciliation for improving life skill strength.