Having experienced Low Carb eating with success in the past, currently I guess with factors such as age, Its just not working.
I have researched thru the Primal eating and am very interested (thanks Mark) I have to admit alot of information and a little overwhelmed.
But understand the basics Meat, vegies, some fruit & nuts, all natural. No Sugar, No flour...which is basically low carb that I am used to and is etched in my brain.
Giving this a try, seems to be the way to go. I feel this forum will help me understand what I need to do.
Hello to all.