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Thread: New to Primal...Hello & Guidance needed

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  1. #1
    Join Date
    Nov 2012

    Red face New to Primal...Hello & Guidance needed

    Having experienced Low Carb eating with success in the past, currently I guess with factors such as age, Its just not working.

    I have researched thru the Primal eating and am very interested (thanks Mark) I have to admit alot of information and a little overwhelmed.

    But understand the basics Meat, vegies, some fruit & nuts, all natural. No Sugar, No flour...which is basically low carb that I am used to and is etched in my brain.

    Giving this a try, seems to be the way to go. I feel this forum will help me understand what I need to do.

    Hello to all.

  2. #2
    Join Date
    Aug 2012
    New Zealand
    Welcome. I think you have the gist of the eating. Don't forget to add some exercise ie weights, sprinting and some general movement. Avoid hours of cardio though. Good luck.

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