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Thread: Primal Journal -- crunchyleaves

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  1. #1
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    Primal Journal -- crunchyleaves

    Hi
    Last edited by crunchyleaves; 01-28-2013 at 10:35 AM.

  2. #2
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    A few other things I am hoping to work on-
    -clearer skin
    -hoping my hair won't fall out so freaking much
    -TMI, but I would love to be more "regular"
    -less bloating and stomach grossness
    -not having swollen fingers (I love when my fingers are thin, I will paint my nails all the time)

  3. #3
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    Woke up this morning and weighed myself. Have gained soooo much weight this last little bit since eating has been on a major major skid. Ugh. I am 5'7.5'' and was 154.9 this morning. My goal weight is between 130-135 but really I just want to be leaner. Number not as important to me.

    Going to try and fast today to make up for the crappiness lately. I would love to hear about other peoples' fasting routines, if there is such a thing. Also what is the general concensus here about distance running? I know chronic cardio is generally a bad thing, but if I eat properly while doing so, does that make it better? Any input would be great, thanks!! Have a good Saturday!!

  4. #4
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    Should say no doubt I will feel the yoga tomorrow.....whoops

  5. #5
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    Quote Originally Posted by crunchyleaves View Post

    Going to try and fast today to make up for the crappiness lately. I would love to hear about other peoples' fasting routines, if there is such a thing. Also what is the general concensus here about distance running? I know chronic cardio is generally a bad thing, but if I eat properly while doing so, does that make it better? Any input would be great, thanks!! Have a good Saturday!!
    Fasting cannot compensate for poor nutrition. Good nutrition can.
    Good nutrition cannot compensate for overexercise. Adequate rest and sleep can.

  6. #6
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    Quote Originally Posted by crunchyleaves View Post
    A few other things I am hoping to work on-
    -clearer skin
    -hoping my hair won't fall out so freaking much
    -TMI, but I would love to be more "regular"
    -less bloating and stomach grossness
    -not having swollen fingers (I love when my fingers are thin, I will paint my nails all the time)
    You don't need to "work on" these things, they will be a natural outcome of your healthy eating and living.

  7. #7
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    Well no fasting today. Eating a salad with greens, chicken, peppers, onions, sunflower seeds, and berries. So far so good.

    Giving up beer is going to be pretty tough for me-I love beer. Maybe start drinking wine when out socially.

    And did yoga this morning for the first time since July!!! Was pretty tiring and I doubt I will feel it tomorrow. Going to go for a walk now, it's like 65 degrees

  8. #8
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    Ugh I am actually feeling sad at the thought of cutting out so much from my diet. But I know I will feel better in literally every way, right???? Freaking ridiculous. I need to tattoo "it's worth it" on both wrists or something

  9. #9
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    Yep definitely need that tattoo or something. This is reaaaallllyyyyy not going to be easy for me ate crappily tonight. Will start with yoga tomorrow again and have a better day of eating.

  10. #10
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    like this.
    Last edited by crunchyleaves; 01-28-2013 at 10:40 AM.

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