Practical Paleo might be a good source of information for you. Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle: Diane Sanfilippo, Bill Staley, Robb Wolf: 9781936608751: Amazon.com: Books
I saw this book in real life at the bookstore. It's a gorgeous book, full color, lots of illustrations. It helps you find the right approach if you have individualized problems.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.