I do best on eating about 30gms carb per day. Can you see the back of my head in the avatar photo? That's my natural colour. My immediate ancestors are from the Rhine delta spilling into the North Sea... and I'm female. But I have to say that as I've been increasing my level of activity there have been few times where I have craved some starch after a heavy work out.
Originally Posted by Knifegill
Female, age 51, 5' 9"
SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.
Met my 2012 goals by losing 24 pounds.
2013 goals are to get fit and strong!