Potatoes and now mangoes, mostly. I'm waiting for topics on Hoodia or something.
Originally Posted by otzi
Just so you understand, I'm not targeting the potato diet specifically, it just seems like suddenly everybody wants a magic single-food-item diet. Carb ratios and meal timings/frequency are just add-ons that could be part of any diet.
Seriously, the regular program works. There may be a few outliers with really bad metabolic problems, but even they will be helped by the basic primal blueprint. There may be a few extra pounds that won't go away for lots of people, even those who aren't damaged. But if you haven't tried the fitness portion of it, maybe that would be a better place to go than 2 weeks of nothing but mangos or whatever.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2