This is so true. Both paragraphs.
Originally Posted by magnolia1973
Throughout this entire process I took every step with the idea of seeing what it would do to me. I mean, at first all I cared about was losing weight, but I was curious about all the other health claims people were talking about. So I tried some of the things they talked about and observed not what the scale did but how it made me feel.
So I first tried not eating any grains at all during the week, only on the weekend. I ate sweet potatoes with cheese for lunch. I was shocked at the way this made me feel. I felt hot, like having hot flashes. It was kinda cool. I thought it felt like something good was happening to me or waking up inside me so I thought, hmm, what else to try.
So then I tried LCHF (low carb, high fat) and wow, did that ever affect me. Firstly, all the cravings and thoughts of food I always had evaporated instantly. I was dazed and confused, with an empty mind and nothing to think about. Holy crap! You mean, I'm not just a weak-willed compulsive overeater? Did the food I was eating control me? Is that why I couldn't control it? So I stuck with low carb high fat because that freedom was worth all the low carb flu and inability to talk I experienced for the next month.
On and on, I tried new things. Eating more liver. Eating more eggs. Different foods. The hot flashes continued. I thought they were telling me, hey! More of that please. Eventually they dissipated and I hardly ever have them. Meanwhile an awakening began to come over me. I soon realized I was happy all the time and had more energy. I wanted to exercise not because it was medicine I needed to take to lose weight (or at least not gain as much) but because I just wanted to move.
I took more walks and made them mild instead of the death marches I was used to. Wow, that actually did something positive, too. I started running again, but not as a death run, just for fun and getting sun on my skin. I rode my bike to work for fun. Everything was fun. No counting the miles, no pushing as hard as I could. Just fun. Now I had even more energy and happiness.
Lately I've tried weight lifting. That has brought me even more positive feelings. I feel more confident, stronger, sexier, more energetic and hungrier. It has awakened yet more healthy feelings inside me. I'm still shocked there can be more. I'm probably going to have to bring back the sprinting that I quit a while back.
With every new thing I get a new burst of health, happiness, vitality and radiance. I just keep going. Whatever I try, if it adds real value, I keep doing it. If it doesn't, I cut back or cut it out. The whole weight loss thing ended up being really quite incidental.
I'll admit that I was disappointed that I didn't turn out super skinny, but the other improvements have been so amazing that I actually told someone the other day when she asked if I was still doing paleo and when was I going to quit, that I said I was never going to quit. I don't want to be who I used to be. The changes are so deep inside me that it's not about weight, it's about becoming a completely different person, a healthy, happy, confident person.
Maybe I'll try a fad diet someday to get more weight off, but at this point I actually look in the mirror and like what I see. I went out and bought a new wardrobe yesterday. I actually did feel like I was ready to let go of my fat clothes, that I've become a beautiful woman. All I have to do is stand a little straighter and I can see the men checking me out as I go by.
The tl;dr; is that if primal or paleo had been only about a crash diet and maximum weight loss, I never would have seen such a huge change happen in my life, a huge change that I know I can keep up with. It's not going to magically stop working tomorrow.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2