I found a site that I can log what I eat in a day and it tells me how many calories, grams of fat, carbs etc.
I'm wondering if there is a site that will also tell me my %'s as in, how much of what I ate was fat, protein etc.
I know I could take hours (for me anyway) to figure it out mathematically, but .....I'm too lazy and busy for that.
Anyone know of any site like that?
54 yr old male
Weight; 198 -1lb
Chest; 41 -.5 "
Waist; 42 -.5"
Calf; 14.5 -.5"
Bicep: 13 +.75"
Weight; 192 -6lb
Chest; 40.5 - 1/2 "
Waist; 41 - 1"
Hips; 39.25 - 3/4"
Thigh; 22.5 - 1/4"
Calf; 14.5 -.5"
Bicep: 12.75 -1/4"
Forearm; 11.5 0
i've started using MyNetDiary.com - its pretty good!
Also has app that automatically syncs. Pretty awesome.
I like the one at paleotrack.
dailyburn is a good one that will tell you your fat/protein/carbs ratio in a nice little pie chart. I keep track of my cals and stuff on myfitnesspal.com and sometimes plug it in to dailyburn to make sure I'm hitting my personal macro goals.
There are a lot of good ones, I like ones that can be edited by users, because that ensures that a lot of brand names will be in the database so I don't have to approximate when I eat something prepackaged; plus it allows you to save custom foods or meals that you eat on a regular basis.
I use Biggly, rather than a website.
It's easy to add any custom foods and it can track a lot more than just calories or macro percentages.
Bodybuilding Software, Diet Software Biggly Workout Routines, Forum
Doesn't work with Macs though
I use to use fitday (free) for a bit....for shits and giggles.