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  1. #1
    freedom.please's Avatar
    freedom.please is offline Senior Member
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    Red face Two Avocados

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    Situation: Guacamole made with two avocados, I ended up eating ALL the guacamole except for a few bites some one else ate. What affect will this have? Currently trying to lose weight...if were looking at calories this definitely put me over the top for what I needed

    I once heard that when eating avocados, all of the fat is not necessarily absorbed by your body. Not too concerned, though I wonder how it will affect my weight loss goal... also wondering whats going to happen when it decides to leave my body
    "Never regret. If it's good, its wonderful. If it's bad its experience"
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  2. #2
    JoanieL's Avatar
    JoanieL is offline Senior Member
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    Avocadoes have about 50-53 calories per ounce. About the same as some cuts of meat. Sometimes I eat one a day. It's not like they have some special power to make you fat.

  3. #3
    DinoHunter's Avatar
    DinoHunter is online now Senior Member
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    Quote Originally Posted by freedom.please View Post
    I ended up eating ALL the guacamole except for a few bites some one else ate. What affect will this have?
    It will make your tastebuds do the happy dance......
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

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  4. #4
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    No big deal, just don't do it everyday! Part of balanced eating is enjoying healthy food! Avocados are wonderful food. Don't stress!

  5. #5
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    Obviously you needed the fat and whatever else avocados are rich in. Hopefully you ate your guac with a spoon and not with corn chips. Next time try for a 3-avocado bowl of guac.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Current squat: 180 x 2. Current Deadlift: 230 x 2

  6. #6
    freedom.please's Avatar
    freedom.please is offline Senior Member
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    Quote Originally Posted by DinoHunter View Post
    It will make your tastebuds do the happy dance......
    oh yes, taste buds definitely did the happy dance! Kinda like a Friday night disco

    sbhikes - I handled the two avocado ...but three...hmmm I don't want to destroy my enjoyment of avocados for ever
    "Never regret. If it's good, its wonderful. If it's bad its experience"
    -Victoria Hold
    F/Age 21 height 5' 3"
    HW 134
    CW 124
    GW 120

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